改變這四個炒菜的壞習慣，讓家人遠離癌症。

在廚房經常接觸的家庭女性和廚師患肺癌的概率比普通人要高很多。主要是因為廚房裏含有油煙致癌物質。另外，不正確的炒菜習慣也會引起致癌物質，但是這些致癌物質存在於我們日常的飲食中，對健康有很大的危險。日本騰素推薦

1、炒好後馬上禁煙

根據上海同濟大學腫瘤研究所的調查，中老年女性由於長期接觸高溫油煙，肺癌的危險性增加了2~3倍。

在換氣系統不好、燃燒效率極低的環境下，用高溫煎、烤、炸等方法烹飪1小時，對健康造成的傷害幾乎等於吸了一半煙。此時，測試了廚房環境PM2.5，其數值超過了800。日本騰素推薦

2、炒菜不要用鍋炒

為了省事，為了讓鍋看起來幹淨，炒完第一道菜後，直接炒下一道菜的情況比較多。鍋表面看起來很幹淨，沾上了油和食物殘渣，再高溫加熱的話，可能會產生苯並芘等致癌物質。

3、油冒煙時從鍋裏下來美國黑金

油鍋冒煙的話，這個油溫往往在200°C以上，把蔬菜放進鍋裏致癌物質，癌的風險就會變高。

4、即使剩下油也可以用來炒菜

油在高溫加熱時反式脂肪酸會產生有毒的油脂氧化物，這種油在高溫下持續烹飪的話，致癌物的生產量會急劇增加。美國黑金

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